Getting An Adequate Amount Of Sleep Each Night Is A Major

Getting an adequate amount of sleep each night is a major factor when considering your ability to have a functioning long term memory. If you’re not getting enough sleep your brain will have trouble consolidating the information that enters your head each day. The relation to the amount of sleep a person gets, and their ability to move information into their long term memory had not been studied much in adolescents until this study done by Katya Trudeau Potkin, who works at the Department of Human Biology at Brown University and William E. Bunney Jr who works at the Department of Psychiatry and Human Behavior at the University of California Irvine. Declarative memory is a huge part in the development of adolescents both socially and†¦show more content†¦The list of pairs was repeated to the subjects 3 times back to back to back. The â€Å"sleep group† was read the list of words at 9pm, and were asked to recall the words 12 hours later after a good night’ s sleep, on the other hand the â€Å"no sleep† group was asked to recall the words at 9am, and then 12 hours later with no sleep leading up to it, they were asked to recall the words. As a result, there was a 20.6% increase in long term memory when looking at the participants who slept before they recalled the word pairs. (Potkin, Bunney) The next test that Katya and William performed on the same 40 kids was called a Letter-Number test. With this test the kids were given a long list of numbers and letters and then were asked to put the list in ascending order, so for example if they were given the sequence â€Å"3k2d† they would write it back â€Å"23dk†. The sleep group got to sleep before they recalled the sequence, and the no sleep group was not able to sleep. After removing the outliers of the two groups, the group numbers were 19 sleep participants, and 18 no sleep participants. The results for this test were a little different than they were for the declarative memory test. There was no significant difference in the sleep and the no sleep participants. (Potkin, Bunney) With the declarative memory test, there was a big difference between the kids who were allowed to sleep before recalling the letters, and the kids who were not allowed to sleep. This test, which is known asShow MoreRelatedKin 1600 Wellness Paper1355 Words   |  6 PagesKin 1600 Wellness Philosophy/ KIN 1600-2 Spring 2015 –Sleep Schedule Ever since I have begun life at college, I have found going to bed on a decent time each night a very troublesome task. I wake up feeling very tired the next morning, and I always seem in a rush to get my day started. Because of staying up so late and then not waking up on time, I am sometimes late to work or class. In addition, I find myself very tired and stressed throughout the day. This in effect makes me often irritableRead MoreSleeping Habits1419 Words   |  6 PagesGetting the right amount of sleep every night is a must if you want your body to function at its highest performance throughout the day. Over half the population in America has admitted to not getting enough sleep. Bad sleep habits can really have a negative affect on teens. There are some tips that a teen can follow to help change those habits to get a better night sleep. Hopefully after reading this paper you will be more informed on how to get a good night sleep. One of the most common tendenciesRead MoreSleep Is An Elusive Dream For Students752 Words   |  4 Pages Sleep is a necessity for people to lead a productive day, as well as to stave off stress, illness, and recuperate from a hectic day.   Sleep has many benefits, but countless people do not always get the necessary amount of rest that is required to rejuvenate their bodies.   This is often the case for those in college. College life, with all the homework, studying, and pressure, sometimes getting a full night’s sleep is nothing but an elusive dream for students.   Although students may feel they areRead MoreEssay On Sleep Deprivation In College Students794 Words   |  4 PagesSleep Deprivation in College Students College students all over America struggle with one consistent problem: sleep deprivation. As one may have guessed, it is one of the main complaints heard coming from most young adults. There are many things that are known to cause sleep deprivation, especially when it comes to college life. Between keeping up grades and maintaining a social life, it is difficult for students to stay well rested. According to â€Å"Causes and Consequences of Sleepiness Among CollegeRead MoreEssay on Sleep Deprivation in College Students1144 Words   |  5 Pagesto ask them what the cause of their restlessness was, the popular statement would be a lack of sleep. However, most would not dare to think that a lack of sleep could cause multiple issues in everyday life. This problem has been seen to peak during the good ole college days. It is hard to imagine that those days of all-night cramming sessions and those late nights partying causing students to be sleep deprived could lead to a variety of pro blems like stress, long term insomnia, and a weakened immuneRead MoreSleep And Sleep : Sleep Schedule Look Like852 Words   |  4 PagesIf you have a roommate that comes back to your room at all hours of the night, this can severely affect your life as a whole. Sleep is essential to the human body performing in a variety of tasks. If you are constantly being woken up at various times throughout the night, it can have negative consequences on your impact to learn and your health. So what does a typical night’s sleep schedule look like? A typical night’s sleep is much more complicated than just closing your eyes and waking in the morningRead MoreSleep Deprivation On College Students1488 Words   |  6 Pages Sleep Deprivation in College Students Stress Management Betty Diaz August 14, 2017 Abstract A common problem in many young adults in college is sleep deprivation. College students are some of the most sleep deprived people. Their sleep hygiene behavior is worse than adults. An adequate amount of sleep time is 7 to 8 hours each night to complete a regular sleep cycle. When college students have less sleep time, they are disturbing their sleeping cycle and their bodies respond by decreasing theirRead MoreThe Effects Of Being Sleep Deprived1292 Words   |  6 PagesNegative of effects of being sleep deprived From the introduction of the research it talks about sleep which is an important element of the human body condition and if properly obtained can lead to effective performance from our dayto-day activities, but nowadays people tend to deprive themselves of getting enough sleep either by carrying out some activities like working late at night, student doing their assignment or research late at night. Sleep is very necessary and when not obtained we beganRead MoreAn Institution For Educating Children1308 Words   |  6 Pagesgoal is to maximize each student’s potential. However, in today s society many factors can block students from achieving this goal. The first of which is the lack of well rested and energized students with the motivation to grow. Sleep becomes harder to achieve as one ages, since school and work are the causes of sleep deprivation. Therefore, teens all over the U.S. are demanding a more appropriate start time given their developmental needs. Over 66% of teens have sleep problems mostly dueRead MoreFactors That Affect Sleep During African American College Students And The Relationship Between Their Sleep And Study Habits2036 Words   |  9 PagesFactors That Affect Sleep in African American College Students and the Relationship between Their Sleep and Study Habits Sleep plays a vital role in a person’s health and also their well-being. It is essential that college students get an adequate amount of sleep each night. Getting enough sleep will benefit them health wise and academically. Students have a harder time excelling academically if they are continuously tired and do not allow their body to rest. According to research conducted by Brown

The Peoples Republic of China vs. the Internet Essay

The introduction of the Internet to the mainstream world has brought with it a new way of distributing information. This new distribution of information over the Internet has created a power struggle between some states and their citizens. The basic definition of power is the action of a person over another person to force the submissive person to do something he would not ordinarily do. Brian A. Connery, a professor at Oakland University who has studied power, defines power as, Any capacity to get people to do what you want them to do. Power is evident in the relationship between a state and its citizens. The government has power over its citizens to enact laws and regulate society. In many societies, such as the†¦show more content†¦As a result of this surge of information, the government has started to punish and imprison dissidents who use the Internet to spread their ideas. That is why, the rise of information in China has created a power struggle between th e state and its citizens and has unmasked Chinas illegitimate government. Power can come in different forms and these classifications can make this relationship clearer so one can comprehend the power struggle between the political elite and their citizens. If we can comprehend the importance of the different types of power then we can begin to understand the power the Chinese government exerts over its citizens. The authors Keohane and Nye explain the different kinds of power and their uses. The first category is behavioral power. Behavioral power is divided into sub-categories of hard and soft power - hard power being the capability to get people to do what they usually would not through threats or rewards, while soft power is the coercion of people because they desire the same goals as those who hold the power. The second category is resource power, which is classified as power in which an organ controls resources to reach the desired outcomes. (86). The Chinese government, as the reader will come to see, uses hard power and resource power i n order to achieve the power they have over theirShow MoreRelatedPestel Analysis - Banking in China1112 Words   |  5 PagesUsing PESTEL analysis to understand the macro-environment that impacts the Banking Industry in China. 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Out of this paradigm of development surged the division of the First World [the west] and the Second World [the east] with the evenRead MoreInternet Censorship in China Essay4431 Words   |  18 PagesFYC Ruoxuan (Catherine) Yuan Internet Censorship has negative effects on China Censorship in China has gained much attention recently because of the conflict between Google and the Chinese government’s self-censorship policies. In fact, censorship has been practiced since ancient China and the intensity only increases by the years. Nowadays, the most notable measure of censorship is being done on the Internet. More and more restrictions have been put into actions by the Chinese government, whichRead More Japan vs. China Essay2382 Words   |  10 PagesJapan vs. China The region known as East Asia has long been in area of conflict, where often times one power, or group of powers has dominated the people, politics, and economy in a very authoritarian fashion. 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Apart from that, it offe rs customized wrapping services at its specialtyRead More Cisco vs. Huawei: Intellectual Property Essay2916 Words   |  12 PagesCisco vs. Huawei: Intellectual Property Introduction On Jan. 23, 2003, Cisco Systems, Inc. announced that it has filed a lawsuit against a Chinese equipment manufacturer, Huawei Technologies, Co., LTD and its subsidiaries, Huawei America, Inc. and FutureWei Technologies, Inc. over Huaweis unlawful copying of Ciscos intellectual property. Cisco is the worldwide leader in networking for the Internet with the headquarter located in US. Huawei, based in Shenzhen, China, is Chinas biggestRead MoreAnalysis of International Hrm in Coca-Cola Company3825 Words   |  16 Pagesthat, the report also indicate the role of IHRM in globalization business such as China and their impact in term on culture difference, stand living, political issues and economic performance in the countries toward the Coca-Cola. COCA-COLA COMPANY 2.0) COMPANY OVERVIEW The Coca-Cola Company (CCC) has been established in internationally for more than 120 years history. From an internet sources http://www.coca-cola.co.uk/Company_History(27/12/07) found that coca wasRead MoreLessons for Joint Ventures in China4656 Words   |  19 PagesLessons for Joint Ventures in China. Danone and Wahaha Case Study. 1 Lessons for Joint Ventures in China Danone and Wahaha Case Study 8/17/2012 MSc International Management programme Management across Cultures Prague College Lessons for Joint Ventures in China. Danone and Wahaha Case Study. 2 Contents 1. 2. 3. Objectives and scope. ........................................................................................................................... 3 Joint Venture:Read MoreAnalysis Of The Book The Lexus And The Olive Tree 2998 Words   |  12 Pageswith â€Å"super-empowered people.† Our interconnectedness and ability to communicate so rapidly has given individuals influence and control that is unprecedented. Where nation states never would have been compelled to answer to an ordinary person, the internet and email have given people the ability to mobilize large groups of people toward their cause, whether they are good or evil. The rise of globalization, Friedman argues, came from three â€Å"democratizations,† as he calls them: democratization of financeRead MoreCountry Notebook Essay12249 Words   |  49 Pagesyears, a gruesome and bloody battle began and the country only started to pick up and reconstruct everything from scratch due to the damage done by the war. III. Geographical setting Location amp; Climate According to the Republic of South Korea’s official website, South Korea is located in East Asia, on the southern half of the Korean Peninsula jutting out from the far east of the Asian land mass (See Appendix A). The only country with a land border to South Korea is North

The Sea Wolf Free Essays

The crew of the seal hunting ship the Ghost stood in disbelief as they gazed upon their recently departed first mate. Then a most unusual thing occurred. The captain began yelling at the dead man like a raging storm. We will write a custom essay sample on The Sea Wolf or any similar topic only for you Order Now Oaths rolled from his lips in a continuous stream. And they were not nice and thoughtful words or mere expressions of indecency. Each word was a blasphemy, and there were many words. It is this lack of remorse for others that defines Wolf Larsen, the antagonist in The Seal Wolf by Jack London. From the beginning of the book you are introduced to the contrast of characters at hand. The feeble gentleman Humphrey Van Weydon, who is cruelly forced upon the voyage, and the devilish and somewhat divine captain Wolf Larsen. This combination of good and evil sets the stage for an amazing battle of wit and perseverance. But to understand the great battle between these two men, you have to understand the almost invincible nature of Captain Wolf Larsen. Wolf is a five foot ten inch, tan skinned brute. His height is not at all the most striking characteristic of the captain. His amazing muscular build and strength rival that of an enlarged gorilla. In fact, the author repeatedly compares Wolfs immense strength with that of a wild animal. The name London gives him is perfect to describe his nature. It is this godlike ability to kill anyone with his bare hands that keeps the crew in fear of him. There is a scene in the book where the crew attempted mutiny on the lone captain. The men jumped all over his back and from then on Wolf Larsen had seven strong men on top of him. The forecastle was like an angry hive of bees aroused by some intruder. No man less than a giant could have accomplished what Wolf Larsen did next. Step by step, by the might of his arms, the whole pack of men striving to drag him back and down, he drew his body up from the floor until he stood upright. The captain then proceeded to make his way up the ladder thus freeing him from this group of murderous tyrants. The whole crew of the Ghost hated Wolf with a great passion, but no one could do anything because his strength and fighting ability were unmatched. The second aspect of Wolf Larsen that makes him so great is his mind. Larsen was born and bred on the sea. Wolf never saw the inside of a schoolhouse. He taught himself everything he knew by reading the great works of American literature. Poetry and novels are the only thing that can take Wolfs mind off the sea. Through his learning he developed a â€Å"live for yourself only† theory on life. You could use such words as egocentric or arrogant to describe Wolfs trust no one attitude. But its easy to see that he got that complete self-reliance from his childhood. Wolf didnt have any parents that ever took care of him. As soon as he was of a decent age (around 10) he was on the boats as a cabin boy making his living. He taught himself reading and writing. The only thing Wolf could be thankful for is the body he was given, everything else he got on his own. The opposite of his first-mate Mr. Van Weydon, who was brought up with nothing but money, and learned at the finest schools. Wolf Continuously mocks death. More so the death of others around him than his own, but it is clear he does not fear his own demise. He lives his life around the theories of Charles Darwin. He believes that the strongest should survive and he is the strongest therefore nothing should stand in his way. Wolfs thinks of himself as godly, where as the rest of his crew would compare him to no other than Lucifer himself. It becomes evident by the end of the novel that the only that is able to defeat Wolf is himself. London is never clear on what exactly kills Wolf Larsen, but it is deeply implied that a brain tumor slowing eats away at him taking away his senses one by one. â€Å"Good-bye, Lucifer, proud spirit,† Maud whispered. Those were the last words echoed as Wolf Larsens body was cast into the deep blue. The epic final chapter to a life matched in comparison by few. The life of The Sea Wolf. How to cite The Sea Wolf, Essay examples